In 100 g (Grams) of Leeks, (bulb and lower leaf-portion), raw there is 2.1 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Leeks, (bulb and lower leaf-portion), raw.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Leeks, (bulb and lower leaf-portion), raw

Leeks, (bulb and lower leaf-portion), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Leeks, (bulb and lower leaf-portion), raw are listed below.

Water	83 g	83%
Energy (calorie)	61 kcal
Energy (joule)	255 kJ
Protein	1.5 g	1.5%
Total lipid (fat)	0.3 g	0.3%
Ash	1.05 g	1.05%
Carbohydrate, by difference	14.15 g	14.15%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	3.9 g	3.9%
Calcium, Ca	59 mg	0.06%
Iron, Fe	2.1 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	35 mg	0.04%
Potassium, K	180 mg	0.18%
Sodium, Na	20 mg	0.02%
Zinc, Zn	0.12 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.481 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	12 mg	0.01%

Nutrients in Leeks, (bulb and lower leaf-portion), raw